1. What is health coaching?

Health coaching is a collaborative, supportive process where I help you explore your health goals, uncover obstacles, and create a plan for sustainable change. My approach integrates naturopathic principles with mindset and manifestation tools to help you align both your body and your beliefs so that true healing can happen.

2. Are you my doctor if I work with you?

No. While I am a licensed naturopathic doctor, I do not provide medical services through my coaching practice. This means I will not diagnose, treat, or prescribe. Instead, I work as your coach and guide, offering functional health support, education, and accountability to help you achieve your health and life goals.

3. What kinds of concerns do you help with?

I often work with individuals experiencing hormonal imbalances, digestive issues, chronic skin conditions, fatigue, or stress-related concerns. I also support those who feel “stuck” in their healing journey and are ready to bring in a fresh, whole-person approach that includes both physical health strategies and mindset shifts.

4. Do you recommend supplements?

As a coach, I provide general education about nutrition, lifestyle, and natural support- including supplements. Any changes you make should be discussed with your healthcare provider.

5. Can we work together if I’m already seeing a doctor or naturopath?

Yes! Coaching is a wonderful complement to medical care. I encourage all clients to maintain relationships with their healthcare providers for diagnosis and treatment, while I provide guidance, education, and mindset practices to support overall wellness.

6. Do you offer functional lab testing?

Yes! I use advanced functional health labs to guide my support for you. Functional lab fees are not included in the cost of coaching.

7. What happens during a session?

Sessions are conversational, supportive, and tailored to you. We’ll explore your health goals, challenges, and the life you want to create. Together we’ll use naturopathic-inspired strategies, lifestyle tools, and manifestation practices to build momentum toward lasting change. You’ll leave each session with clarity, action steps, and mindset practices to implement right away.

8. How do packages work?

You can book individual sessions or choose from packages of three or five for deeper support. Packages combine longer sessions (to go in-depth on your health history and vision) with check-ins to keep you accountable and supported throughout your journey.

9. Do you work with clients virtually?

Yes! All coaching sessions are offered online, so we can work together no matter where you are located.

10. How do I get started?

The best way to begin is by booking your first session or a package that feels right for you. From there, we’ll dive into your health goals, create a plan, and begin integrating both naturopathic-inspired strategies and mindset tools so you can start seeing change.